Adaptogens are a class of herbs that boost your body’s resilience to tension. They function by balancing cortisol concentrations and improving upon Strength with out overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports https://burnoutnutrition.netlify.app/index.html