Elevation: Elevate the impacted ankle higher than the extent within your upper body. Elevation helps minimize inflammation by blocking the fluid from accumulating while in the joint. Stand about 2ft (60cm) before a wall inside of a staggered stance, still left foot before your right. Area your hands over https://kameronkevmb.blog-kids.com/30451966/fastest-way-to-heal-a-sprained-ankle-an-overview