Nap for no more than 20 minutes in an effort to get up refreshed instead of groggy. should you be sleep-deprived, sleep for a complete 90-minute cycle, just be cautious that it won't harm your night sleep.
As well as https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw