Kicking off a ketogenic diet can be a transformative experience, and understanding **keto for beginners** is essential to ensure success. The **keto diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of https://spam-prevention16937.jiliblog.com/86064051/keto-for-beginners-starting-your-ketogenic-journey