The goal of decreasing sugary beverages is a lot more reasonable than "I'll drop 10 kilos," and that is harder to regulate or achieve. Scoop out the thick, custard-like milk up top and whip it right into a nondairy whipped product to prime berries for your small-carb dessert. Glycogen is https://ketodiet22210.blogdon.net/how-much-you-need-to-expect-you-ll-pay-for-a-good-low-carb-diet-44421562