Decide on foods that naturally incorporate oils, such as seafood and nuts, in place of some meat and poultry. And use salad dressings and spreads that are made with oils rather then sound fats. Selain itu, anda juga bisa memperbanyak tong sampah di lingkungan sekitar anda. Hal tersebut dilakukan https://www.evernote.com/shard/s746/sh/bb95a4a4-3138-9792-06a7-d5daffc0562a/inInrIpzbwnnN5eO08bZNW4iTSlkVkeydzwbrqMz9tr4ecNUOPVjoJkQJw