Lower back pain affects people of all ages, from professionals to seniors, causing discomfort and stiffness. Expert-recommended exercises like stretches and strengthening routines can ease pain, improve mobility, and support your spine. At Anamay Pain Clinic, specialists guide patients through safe daily exercises, helping reduce discomfort and prevent future injuries. Discover effect... https://anamaypainclinic.com/best-lower-back-pain-exercises/