Dr. Jason Fung highlights the similarities among low-carb diets and intermittent fasting, as the two deal with lowering insulin levels to promote Extra fat burning and boost metabolic health and fitness. A minimal-carb eating plan eradicates sugars and starches, mirroring the results of fasting by reducing glucose availability. Both equally https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf