Panic often feels physical—but so is the path to calm. Caroline Goldsmith teaches clients grounding techniques that work with the body to regulate the nervous system fast. In this practical blog, she shares her favourite go-to tools: 5-4-3-2-1 sensory grounding, cold therapy, self-holding, movement, and somatic exercises. She explains when and how to use each one—whether you’re on th... https://about.me/waterford2sychology