For many people, anxiety strikes hardest at night—when the distractions are gone and the mind is left alone with racing thoughts. Caroline Goldsmith sees this pattern often: clients exhausted from the day, desperate for rest, but caught in a cycle of sleeplessness and escalating fear. In this insightful article, she unpacks the reasons behind nighttime panic—from hyperarousal to cond... https://about.me/waterford2sychology